At this time of year many people end up under the weather and they start to blame their sick co-workers or the germs at their child’s school for making them sick.
The reality is germs are useless unless they find a susceptible host. This is why in the same family, where everyone is exposed to the same germs, not everyone gets sick. Only the people who are in a weakened state of immunity get sick.
What contributes to your immunity? (In order of importance)
1) The health of your nerve system. Your chiropractic adjustments help with this.
2) The state of your nutrition. Sugar is one of your worst immune system enemies.
3) Your level of rest. Get to bed earlier.
4) Your mental state. Stress suppresses your immune system.
5) Your toxic load. Cleanse your body of impurities.
Keeping your body strong will ensure that you don’t get sick when the rest of the world is. Think about how many of these 5 immune influencers get out of whack around the Christmas season. This is why so many people get sick right around Christmas.
Set your priorities on the most important things in life, your health and your relationships. By doing this you will live a better quality of life and have fewer regrets.
Be Amazingly Blessed,
Dr. Matt
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